Why athletes should eat honey more often

Why athletes should eat honey more often

Wonderfully sweet and yet healthy. The natural product obtained from flower nectar should also be on the menu of athletes more often. Although it consists of 80 percent of several kinds of sugar, honey scores with many advantages. Above all for athletes.

Numerous healthy ingredients

As everyone knows, the massively endangered bee is the producer of the delicious sweets. The main ingredients are the sugar types glucose and fructose as well as maltose and sucrose. In addition, there are trace elements such as iron, zinc, sodium, calcium, and magnesium as well as phosphorus, silicon, calcium, iron, and the vitamins B, C, and H. But the golden yellow liquid can also shine with amino acids and proteins such as leucine, threonine, alanine, arginine, histidine, lysine, tyrosine and tryptophan.

Honey is a great energy source

For athletes, several ingredients are of greater interest. First of all the high proportion of glucose. The body can absorb this type of sugar very quickly and then use it as fuel for muscles and the brain. The amino acids and proteins, although only available in small amounts, have been proven to help build muscle. A small disadvantage: There are about 64 calories in a tablespoon of honey and the glycemic index is also quite high.

For endurance athletes honey shortens the regeneration

Endurance athletes should also pay attention to it. The already mentioned glucose in the bee product is an excellent fuel for all training programs. After exhausting session honey combined with proteins helps to shorten the regeneration time. Muscles then also feel less stiff and firm due to the consumption of honey. Good honey is also rich in antioxidant compounds. The best-known representatives of this substance group are the flavonoids. They have anti-inflammatory effects and protect against oxidative stress.

Honey is able to shorten the regeneration time
The bee product is full of healthy ingredients (©adpic)

Control your body weight with honey

If you want to lose weight or have difficulty maintaining your weight, you should also prefer honey to normal sugar. Because who takes honey instead of sugar can reduce both overweight and body fat, a study has shown. In the same study, scientists could prove also that honey can lower the value of the bad LDL Cholesterol and increase the value of good HDL Cholesterol. The hormones ghrelin and PYY contained in honey are also able to curb the appetite in a natural way. However, it is still unclear whether this applies to all types of honey.

Strong immune system through bifidobacteria

The bee product also supports digestion and is good for intestinal health. The sweet sticky treat has prebiotic properties. Responsible for this is the bifidobacteria contained in the sweet delicacy. They improve the general immune system. This benefits every athlete who trains intensively, because after every hard session the immune system is briefly weakened. In Ayurvedic medicine, experts recommend drinking a glass of warm water in the morning. This boosts the metabolism and digestion. It is even more effective if you add a teaspoon of honey and some cinnamon to the water.

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