your science-based fitness blog from Germany
How the rest periods are arranged during strength training plays an important role. Depending on the training method, it is between one and five minutes. However, recent studies show that more tremendous success can be achieved with shorter recovery intervals. Experts refer to this as …
Nature has arranged it that way. As a result, our bodies are subject to specific rules we should obey. This is especially true for those who do strength training regularly. Without adhering to the most crucial training principles, you not only waste a lot of …
Planks are proven to be the best exercise for strengthening the core. They are superior to sit-ups in many respects and are the best way to acquire a six-pack. They also help prevent back pain. But only if you avoid these mistakes with Planks.
At first glance, it looks like regular endurance training is the best way to burn fat. According to Harvard Health, a person weighing 70 kilograms burns 372 calories within 30 minutes when jogging. Strength training burns only 223 calories. But strength training has other fat-burning …
At 30, things keep going downhill. Muscles shrink, energy decreases, and more and more fat accumulates in the body, especially around the belly. But fortunately, that happens just if you don’t do anything about it. Because effective muscle building is possible at any age and, …
The exercise has different names: military press, front press, or shoulder press. Whatever you call the exercise, it is best suited to train strong and muscular shoulders. Your trapezius, triceps, and abdominal muscles will also benefit. Here’s everything you need to know about the exercise: