Why and how regular fitness makes happy

Why and how regular fitness makes happy

If you don’t play sports, it’s hard to understand. So why do millions of people do fitness, or why do they go jogging after an exhausting day? Even if couch potatoes find it hard to believe, the answer is: It’s because regular fitness makes you happy. And 

The effects of endurance sports to your body

The effects of endurance sports to your body

Everyone would like to be really fit. And our deep-rooted desire for health, well-being, and a great body is most likely to be achieved with a plus of exercise. In addition to regular muscle-building training, endurance sports are especially recommended. Anyone who exercises according to 

Trigger points and how they affect your fitness

Trigger points and how they affect your fitness

Even the untrained can clearly feel the small bumps. Trigger points are found everywhere in the body. Many people don’t know that they are one of the most common causes of sports injuries. And they cause discomfort not where they are found but in a 

Shoulder problems among athletes don’t have to be

Shoulder problems among athletes don’t have to be

There are a few areas of the body that are not particularly well done. The shoulders are one of them. Although they are the most flexible joints, they are therefore also vulnerable. As a result, shoulder problems are widespread among athletes. But with the right 

Belly fat and the best ways to fight it

Belly fat and the best ways to fight it

For most people, a glance in the mirror is enough to see that they carry too many pounds around their midsection. But even slim people can accumulate internal belly fat. Visceral fat harms health. But with the right strategy, anyone can reduce and get rid 

Leg strength training protects against back pain

Leg strength training protects against back pain

Anyone who has never had back pain is a rare species. For many athletes, too, the back often makes itself known unpleasantly. The result is missed training sessions and competitions. A new study now shows that not only back and core training can prevent back