Shoulder problems among athletes don’t have to be

Shoulder problems among athletes don’t have to be

There are a few areas of the body that are not particularly well done. The shoulders are one of them. Although they are the most flexible joints, they are therefore also vulnerable. As a result, shoulder problems are widespread among athletes. But with the right 

Belly fat and the best ways to fight it

Belly fat and the best ways to fight it

For most people, a glance in the mirror is enough to see that they carry too many pounds around their midsection. But even slim people can accumulate internal belly fat. Visceral fat harms health. But with the right strategy, anyone can reduce and get rid 

Leg strength training protects against back pain

Leg strength training protects against back pain

Anyone who has never had back pain is a rare species. For many athletes, too, the back often makes itself known unpleasantly. The result is missed training sessions and competitions. A new study now shows that not only back and core training can prevent back 

Good and bad pain during training

Good and bad pain during training

They can be burning, throbbing, or stabbing. Pain has many faces and usually warns us of health risks. Pain can also occur during exercise. However, there are good pain and bad pain during exercise. Here is the difference:

Why a Fitness Challenge is not always a good idea

Why a Fitness Challenge is not always a good idea

They are always around, and they are spreading at breakneck speed through social media. One fitness challenge is to keep planks as long as possible. Another is to train for a six-pack in 30 days or run a marathon. But it is not always a 

Sleep disorders are bad for fitness and exercise

Sleep disorders are bad for fitness and exercise

Excellent training, the right timing between exercise and recovery, and a balanced diet. These are essential ingredients for continuous performance improvement. But good sleep is at least as necessary for fitness. Because sleep disorders reduce performance and are bad for fitness and your ability to