Leg strength training protects against back pain

Leg strength training protects against back pain

Anyone who has never had back pain is a rare species. For many athletes, too, the back often makes itself known unpleasantly. The result is missed training sessions and competitions. A new study now shows that not only back and core training can prevent back 

Good and bad pain during training

Good and bad pain during training

They can be burning, throbbing, or stabbing. Pain has many faces and usually warns us of health risks. Pain can also occur during exercise. However, there are good pain and bad pain during exercise. Here is the difference:

Why a Fitness Challenge is not always a good idea

Why a Fitness Challenge is not always a good idea

They are always around, and they are spreading at breakneck speed through social media. One fitness challenge is to keep planks as long as possible. Another is to train for a six-pack in 30 days or run a marathon. But it is not always a 

Sleep disorders are bad for fitness and exercise

Sleep disorders are bad for fitness and exercise

Excellent training, the right timing between exercise and recovery, and a balanced diet. These are essential ingredients for continuous performance improvement. But good sleep is at least as necessary for fitness. Because sleep disorders reduce performance and are bad for fitness and your ability to 

Why sport can make us happy

Why sport can make us happy

If you don’t do sports, you can hardly understand it. Why do millions of people still get up after an exhausting day to do fitness or run a lap? Even if couch potatoes find it hard to believe, the answer is: Because sport can make 

Achilles tendon – the best ways to protect them in sports

Achilles tendon – the best ways to protect them in sports

Known since antiquity, it still gives many sporting heroes a hard time today. Pain in the Achilles tendon is particularly joint among runners, ball athletes and tennis players. Whoever has it should react quickly and know The Achilles tendon can also be trained.