your science-based fitness blog from Germany
For athletes, a balanced diet is important. Especially the vitamins play a decisive role. However, studies show that the majority of micronutrients from food are systematically destroyed by incorrect storage and preparation alone. But there are ways to avoid vitamin loss. Read on.
A good diet before a training run can help you get the most out of your body. If you eat too much or the wrong food, you can sabotage your training. Fortunately, it is not complicated. You just have to follow a few simple rules. …
On a list of the healthiest and best foods, they would probably be right at the top: oatmeal! In the meantime also called porridge, they should be on the menu regularly, especially for athletes. The best thing is to eat them at breakfast.
It’s damn hard to stay skinny these days. Even if you exercise regularly. Never before has there been such a wide variety of food. There’s an infinite number of foods that taste way too good. And, unfortunately, many other traps we can fall into. Therefore …
They improve blood circulation, increase metabolism, support regeneration and stabilize blood vessels. So spices are much more than just delicious. They also have a proven beneficial effect on the body. Every athlete can benefit from them. The best about spices for the fitness kitchen.
Vitamins play an important role when it comes to a balanced diet. However, a lot of studies have shown that the majority of micronutrients in food are systematically destroyed by incorrect storage and preparation alone. However, vitamin loss does not have to be the case.