your science-based fitness blog from Germany
Around 621 million people regularly slip on their running shoes to go jogging. Unfortunately, most of them don’t have a trainer. But there are numerous books and info on the internet regarding how to train. Still, 6 running mistakes are widespread. Here’s how you can …
Millions of runners regularly take part in competitions. However, if you want to get your best performance on the day it matters most, you need to prepare yourself carefully. The last six weeks and the so-called tapering can be a great help. Read on.
Do you run regularly and want to know how you can optimize your training? Then my new running guide is probably just right for you. On 136 pages, you will find all the information you need for your running training. The book is available worldwide …
Studies worldwide show that most Joggers are running too fast. This applies not only to ambitious runners but also to all those who run for health reasons. The problem with that: On the one hand it is not suitable for your health, on the other …
Anyone who wants to save energy when jogging to run longer and faster should know the most important measures for improving running economy. With a few easy to implement strategies, you can use your body’s energy more efficiently. Running faster, with less effort, sounds pretty …
According to the latest statistics, 240 million people regularly go jogging. And in these strange times, new athletes are joining them every day. For all newcomers and those who have been running for a longer time: Here are five tips to take your running training …