your science-based fitness blog from Germany
A barbell complex workout is considered by fitness professionals to be the ultimate when it comes to getting the most out of your body. If you feel fit enough, you should definitely incorporate them into your workout plan. The grind can be worth it. The …
Around 621 million people regularly slip on their running shoes to go jogging. Unfortunately, most of them don’t have a trainer. But there are numerous books and info on the internet regarding how to train. Still, 6 running mistakes are widespread. Here’s how you can …
Fortunately, the choice of healthy and fit foods today is enormous. It is even better to combine some foods because they work much better as a duo. Food synergy is the name of a nutrition trend that is easy to implement and has been proven to help improve fitness.
Continue reading How to improve your fitness with food synergy
If you train regularly to build your muscles, you have endless possibilities. You can increase weights or do more reps, lengthen or shorten recovery, or always vary everything. However, a study has shown that training volume is the most crucial factor in muscle building.
Overload and fatigue, incorrect movement and sometimes just bad luck. Every year, millions of athletes suffer sports injuries. And that even in supposedly healthy sports.Many of these injuries could be avoided by following these 6 tips:
Strength training is becoming more and more popular with men and women alike. For each individual, the question arises: What do I want to achieve with this? Because different strength training methods should be used depending on the objective. Therefore here is an overview:
Continue reading 5 strength training methods and what they are good for