your science-based fitness blog from Germany
Numerous training methods will make you a better runner: Interval training, hill running, stair running, and strength training. But of all things, one particularly effective measure is used far too rarely: progressive runs. Read on if you want to know more about it:
If you want to get fit, you should train both your strength and endurance. But most athletes work first on endurance and then on strength during a training session. But due to new scientific insights, this is not the best idea. Read on if you …
You don’t always have much time for training. But that shouldn’t be an excuse. After all, by choosing the right exercises, you can get a short yet effective full-body workout almost anywhere and at any time. So here are my tips for your everywhere workout:
Continue reading The everywhere workout when time is short
A barbell complex workout is considered by fitness professionals to be the ultimate when it comes to getting the most out of your body. If you feel fit enough, you should definitely incorporate them into your workout plan. The grind can be worth it. The …
Around 621 million people regularly slip on their running shoes to go jogging. Unfortunately, most of them don’t have a trainer. But there are numerous books and info on the internet regarding how to train. Still, 6 running mistakes are widespread. Here’s how you can …
Fortunately, the choice of healthy and fit foods today is enormous. It is even better to combine some foods because they work much better as a duo. Food synergy is the name of a nutrition trend that is easy to implement and has been proven to help improve fitness.
Continue reading How to improve your fitness with food synergy