your science-based fitness blog from Germany
Anyone who wants to save energy when jogging to run longer and faster should know the most important measures for improving running economy. With a few easy to implement strategies, you can use your body’s energy more efficiently. Running faster, with less effort, sounds pretty …
Our brain consists of three pounds of intelligent nerve tissue. It helps us think of crystal clear thoughts and smart ideas. But sometimes it also lets us down. It’s still not clear in detail how the computer in our heads works. But one thing is …
Just 30 years ago, most athletes were still wearing cotton. But the material has many disadvantages because the fibers soak up moisture and become heavy. Today sports textiles are made of modern materials with unique properties. Here is an overview of functional sportswear:
Continue reading Functional sportswear and what you should know
Push-ups are one of the standard gym exercises when exercising at home. This is good because the exercise is highly effective, trains many muscles, and ensures a well-trained body even in these times of crisis. But only if you avoid these mistakes with the push-ups.
If you listen to music during your workout, you cannot only train longer and harder, but the time you spend exercising also feels much shorter. This is the result of a US study presented by scientists at the annual congress of cardiologists. Conclusion: Sounds and …
Excellent training, the right timing between exercise and recovery, and a balanced diet. These are essential ingredients for continuous performance improvement. But good sleep is at least as necessary for fitness. Because sleep disorders reduce performance and are bad for fitness and your ability to perform.
Continue reading Sleep disorders are bad for fitness and exercise