your science-based fitness blog from Germany
Manufacturers regularly advertise that they have the best running shoe in the world. Probably most of them are really very good. But that does not mean that this is the right shoe for you. Since they are the most important tool for every runner, you …
Every sporting activity burns calories. And many people do fitness because they want to lose weight or maintain their weight. But at least as many also do sports to look more athletic or muscular. The daily calorie requirement plays an important role in this. You …
Hardly any area of the body is so neglected as the feet. Yet healthy feet are one of the most important assets for most athletes. We often pay attention to this masterpiece of 26 bones, 33 joints, 20 muscles, and 114 ligaments only when it causes problems. But nobody should let that happen.
Continue reading That is why healthy feet are so important for athletes
There is an infinite number of training programs. This is a good thing because variety is important in order to have fun and regularly set new stimuli. A particularly interesting fitness variation is the EMOM workout. Depending on the duration and composition of the exercises, …
Slip into your running shoes and start your training. Jogging is not only one of the healthiest sports, but also an efficient form of exercise. Running is anchored in our DNA and is considered the most original form of human movement. Nevertheless, running training should …
Many thousands of runners are currently preparing for their first or next marathon. But not only the training should be right. It is also important to be as relaxed as possible at the start on race day. Therefore here are a few tips for day X.
Continue reading Optimally prepared for the next marathon