your science-based fitness blog from Germany
Training with the right weight is the most important prerequisite for continuous increases in performance. Whether you want to improve your strength or endurance, define muscles, or simply look more athletic. To achieve your goals, it helps to know your one-repetition maximum.
They are noises that many know from their own experience. With some movements, they can even be quite loud. But do I need to worry if my joints are cracking and popping when I’m exercising? As long as it doesn’t hurt, probably not. But you …
Nature has arranged it that way. As a result, our bodies are subject to specific rules we should obey. This is especially true for those who do strength training regularly. Without adhering to the most crucial training principles, you not only waste a lot of time but may also damage your health.
Continue reading Training principles for best success in strength training
Planks are proven to be the best exercise for strengthening the core. They are superior to sit-ups in many respects and are the best way to acquire a six-pack. They also help prevent back pain. But only if you avoid these mistakes with Planks.
Intermittent fasting is a big thing these days. Millions have already tried it. Many with success. But how does intermittent fasting actually get along with regular fitness training? What do I have to pay attention to? Nutrition experts all over the world have examined this. …
Calf pain is common whether you are a runner, soccer player, fitness junky, or a tennis crack. According to research, about 12 percent of all intensively training athletes have to struggle with it. And overtraining is not always the cause. What you should know…
Continue reading This helps best if you struggle with calf pain