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The best ways to train for muscular hamstrings

The best ways to train for muscular hamstrings

Hardly any muscle group is as neglected in training as the hamstrings. Yet it is enormously important. To build up muscular hamstrings, you need to do exercises not necessarily part of your fixed training repertoire. In this article, you will find out which exercises are 

The most important aspects of muscle building for women

The most important aspects of muscle building for women

The topic of muscle building used to be addressed almost exclusively to men. Fortunately, that has changed completely. Today, women do strength training as naturally as men. Here are the most essential facts about muscle building for women:

What happens to your body when you run a marathon?

What happens to your body when you run a marathon?

Many ambitious runners have one goal: they want to run a marathon at least once in their lives. But everyone should know in advance what to expect. Because regardless of the quality of your training, many things happen to your body when you run a marathon. Not all of them are healthy.

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Test yourself: Do I actually train successfully?

Test yourself: Do I actually train successfully?

Those who train regularly would like to see success. But, at some point, most athletes reach the point where they ask themselves: Do I actually train successfully? Or are all those sweaty efforts for nothing?

These foods boycott your muscle workout

These foods boycott your muscle workout

Do you do a regular muscle workout, stick to a sophisticated and customized plan, and still it does not want to work with muscle building? Then you should look at what you eat and drink every day. Because there are products that boycott your goals 

Myokines are the health secret of our muscles

Myokines are the health secret of our muscles

Regular fitness programs, according to individual abilities, are super healthy. This has not been a secret for a long time. Muscles, in particular, are absolute health wonders. And now we know why: it’s the myokines. Here’s what you need to know:

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