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Planks and the mistakes you should avoid doing them

Planks and the mistakes you should avoid doing them

Planks are proven to be the best exercise for strengthening the core. They are superior to sit-ups in many respects and are the best way to acquire a six-pack. They also help prevent back pain. But only if you avoid these mistakes with Planks.

All about intermittent fasting and fitness training

All about intermittent fasting and fitness training

Intermittent fasting is a big thing these days. Millions have already tried it. Many with success. But how does intermittent fasting actually get along with regular fitness training? What do I have to pay attention to? Nutrition experts all over the world have examined this. 

This helps best if you struggle with calf pain

This helps best if you struggle with calf pain

Calf pain is common whether you are a runner, soccer player, fitness junky, or a tennis crack. According to research, about 12 percent of all intensively training athletes have to struggle with it. And overtraining is not always the cause. What you should know…

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How to avoid overtraining – the best tips

How to avoid overtraining – the best tips

Anyone who knows a little about fitness training knows: It takes certain stimuli to trigger the desired effects in the body. But those who constantly push their limits or even exceed their borders do themselves no favor. But if you know what is going on 

These are the nutrients you need after a workout

These are the nutrients you need after a workout

A successful workout includes the warm-up, the actual workout, and the cool-down phase. Especially with the nutrition after the workout, you can help your body recover faster. This works best if you take the proper nutrients:

Fat burning and how strength training helps

Fat burning and how strength training helps

At first glance, it looks like regular endurance training is the best way to burn fat. According to Harvard Health, a person weighing 70 kilograms burns 372 calories within 30 minutes when jogging. Strength training burns only 223 calories. But strength training has other fat-burning benefits.

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