your science-based fitness blog from Germany
The topic of muscle building used to be addressed almost exclusively to men. Fortunately, that has changed completely. Today, women do strength training as naturally as men. Here are the most essential facts about muscle building for women:
Many ambitious runners have one goal: they want to run a marathon at least once in their lives. But everyone should know in advance what to expect. Because regardless of the quality of your training, many things happen to your body when you run a …
Those who train regularly would like to see success. But, at some point, most athletes reach the point where they ask themselves: Do I actually train successfully? Or are all those sweaty efforts for nothing?
Continue reading Test yourself: Do I actually train successfully?
Do you do a regular muscle workout, stick to a sophisticated and customized plan, and still it does not want to work with muscle building? Then you should look at what you eat and drink every day. Because there are products that boycott your goals …
Regular fitness programs, according to individual abilities, are super healthy. This has not been a secret for a long time. Muscles, in particular, are absolute health wonders. And now we know why: it’s the myokines. Here’s what you need to know:
There are many ways to train and strengthen your muscles. However, if you want to take it a little easier, you should try isometric training. The calm and static movements make you stronger, but they also promote concentration. Here are the best tips for isometric training.
Continue reading Building strength with isometric training