your science-based fitness blog from Germany
There is no question: Squats are an excellent exercise for strengthening the entire lower body. Whole muscle groups can be trained optimally with it. But those who exercise regularly achieve the most tremendous success with a varied program. So it is good that there are …
Our body has 639 muscles. Not all of them are important for an athletic figure. Nevertheless, it makes sense to train most of them. Of course, this works best with a whole-body workout. But how long should a training session last in each case to …
Often it’s overtraining, sometimes it’s the wrong footwear, and sometimes it’s just plain bad luck. Unfortunately, the number of runners who suffer from injuries is relatively high. According to research, it is 30 percent. Nevertheless, most of them are planning a comeback. So here are the best tips for getting back on track after a running injury:
Continue reading How to start training again after a running injury
Besides bench press, squats are one of the most important exercises in strength training. Hardly any strength training session can do without them. Therefore, the high error rate with this exercise without and with weights is all the more astonishing. Therefore, here are the 4 …
It should be common knowledge by now how important our core muscles are. Without sufficiently strong abdominal and back muscles, there is no optimal fitness. Back pain is also pre-programmed if the core muscles are not strong enough. Therefore, here are 6 tips that show …
You can exercise regularly and according to a sophisticated and customized plan. But if your diet isn’t proper, all your sweaty efforts are almost always a waste of time. Therefore, here are the four most common nutrition mistakes that sabotage your fitness goals:
Continue reading Nutrition mistakes that sabotage your fitness goals