your science-based fitness blog from Germany
Hardly any workout is complete without lunges. From HIIT to yoga, the exercise is an integral part of different variations. They are ideally suited to train the entire posterior muscle chain of the body. However, you should pay attention to the correct technique when performing …
Because of the strange times we live in, the resolution to exercise regularly is one of the best ideas. But if you want to keep this resolution, you should know what to do. So here are the best tips for fitness beginners:
It is an alternative for early risers or people who have to work later: they can exercise before breakfast. According to a study, this is supposed to burn excess fat remarkably quickly and effectively. But is that really true? Is exercise before breakfast advisable?
Continue reading What is the benefit of exercise before breakfast?