Tag: HIIT

How to burn much more fat with EPOC

How to burn much more fat with EPOC

It’s neither the name of a new alien race nor a new character’s name in the next Star Wars Movie. EPOC is the abbreviation for “excess post-exercise oxygen consumption.” To say it easily: It is the desired after-burn effect after a sporting activity. If you 

Tabata is probably the fastest workout in the world

Tabata is probably the fastest workout in the world

It only takes 4 minutes and is still highly effective. If you really don’t have much time, you can get a lot out of Tabata fitness. Several studies have shown this. The fastest workout in the world is not suitable as a stand-alone workout, but