Tag: nutrition

Diets work only in combination with sports

Diets work only in combination with sports

Animal experimentation is one of those things, not only from the point of view of animal welfare. Often, the studies are not transferable to humans. But in a study published by the University of Cambridge, scientists are confident that it also applies to humans. Moreover, 

These foods boycott your muscle workout

These foods boycott your muscle workout

Do you do a regular muscle workout, stick to a sophisticated and customized plan, and still it does not want to work with muscle building? Then you should look at what you eat and drink every day. Because there are products that boycott your goals 

Mediterranean diet makes runners more competitive

Mediterranean diet makes runners more competitive

Diets and nutrition recommendations are a dime a dozen. For runners, too. Some are supposed to help with weight loss; others support training or improve performance. The Mediterranean diet is trendy and healthy. A scientific study has now shown that it is also the best diet for runners:

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How to improve your fitness with food synergy

How to improve your fitness with food synergy

Fortunately, the choice of healthy and fit foods today is enormous. It is even better to combine some foods because they work much better as a duo. Food synergy is the name of a nutrition trend that is easy to implement and has been proven 

Why glucose is so important for endurance athletes

Why glucose is so important for endurance athletes

Hopefully, it will soon be possible again, probably in autumn: taking part in a marathon, a cycle race, or a triathlon. You should already prepare your training for this and not forget one thing: The optimal supply of nutrients, especially glucose. Here is the most 

Every athlete should know these ten fatteners

Every athlete should know these ten fatteners

It’s damn hard to stay skinny these days. Even if you exercise regularly. Never before has there been such a wide variety of food. There’s an infinite number of foods that taste way too good. And, unfortunately, many other traps we can fall into. Therefore here are the 10 fatteners that everyone should know:

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