Tag: overtraining

How to avoid overtraining – the best tips

How to avoid overtraining – the best tips

Anyone who knows a little about fitness training knows: It takes certain stimuli to trigger the desired effects in the body. But those who constantly push their limits or even exceed their borders do themselves no favor. But if you know what is going on 

Low performance? How to get back in shape

Low performance? How to get back in shape

There are always phases in training when things don’t run smoothly. You constantly feel tired, weak, and lazy. Overtraining is often to blame. And only those who then reduce their workload can recover from it. But there are other reasons for an inexplicable low performance.

Test yourself: Do I actually train successfully?

Test yourself: Do I actually train successfully?

Those who train regularly would like to see success. But, at some point, most athletes reach the point where they ask themselves: Do I actually train successfully? Or are all those sweaty efforts for nothing?

Continue reading Test yourself: Do I actually train successfully?