Tag: running training

How to start training again after a running injury

How to start training again after a running injury

Often it’s overtraining, sometimes it’s the wrong footwear, and sometimes it’s just plain bad luck. Unfortunately, the number of runners who suffer from injuries is relatively high. According to research, it is 30 percent. Nevertheless, most of them are planning a comeback. So here are 

Why hill running is such a great workout

Why hill running is such a great workout

They can be a big challenge, even for the well-trained. That’s why hill running is not so popular. But every ambitious runner should incorporate hill running regularly into their training. Done correctly, they make you a fitter athlete. Here are the best tips:

Runners should strengthen the legs to prevent back pain

Runners should strengthen the legs to prevent back pain

Those who have never had back pain belong to a rare species. However, even with many runners, the back often causes problems. The consequences were training failures and missed competitions. A study now shows that not only back and core training can prevent issues with the back. Significantly runners should strengthen the legs to avoid back pain.

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How the Banister formula makes you a better runner

How the Banister formula makes you a better runner

Runners who want to know how strenuous their different training sessions are can use the Banister formula as a guide. But this only works if you know your so-called deflection range. It sounds complicated, but it’s not. It is easy to determine:

Your science-based running guide

Your science-based running guide

Do you run regularly and want to know how you can optimize your training? Then my new running guide is probably just right for you. On 136 pages, you will find all the information you need for your running training. The book is available worldwide 

How to raise your running training to a higher level

How to raise your running training to a higher level

According to the latest statistics, 240 million people regularly go jogging. And in these strange times, new athletes are joining them every day. For all newcomers and those who have been running for a longer time: Here are five tips to take your running training to the next level:

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