your science-based fitness blog from Germany
A well-sculpted V-shaped back is a real eye-catcher. Both with clothes and without. If you want to train the muscles of your back optimally, there is no getting around deadlifts. By the way, deadlifts are also good for your back and prevent back pain. Here …
More than half of all athletes who go jogging suffer from running injuries at least once a year. But this need not be the case. In addition to a sensible training plan, strength training, in particular, can protect against running injuries. Here’s what runners should …
Do you train regularly, are pretty fit, and are looking for new training variations? Then you should take a closer look at the so-called cluster training. Although it’s a bit older, it’s relatively unknown. That’s surprising because some experts consider it to be the most effective strength training method of all.
Continue reading Effectively build muscles with cluster training
There are a few areas of the body that are not particularly well done. The shoulders are one of them. Although they are the most flexible joints, they are therefore also vulnerable. As a result, shoulder problems are widespread among athletes. But with the right …
There are many training philosophies in strength training. Some serious, others somewhat questionable. One particular training method for those who want to build more muscle mass is the 3/7 method. Here is everything you need to know about it:
Your body has 639 muscles. They ensure that your organism functions smoothly. Without them, you would not be able to survive. Like a motor, they convert energy into movement. Here is an overview of the most important muscles:
Continue reading Your most important muscles at a glance