Tag: Workout

Absolute strength can be more important than muscle mass

Absolute strength can be more important than muscle mass

Do you take part in competitions as an athlete? Or you like to compare yourself with others during strength training? Then you should know that muscle mass says less about your performance than your absolute strength. However, there are a few things to keep in 

Increase your fitness level with the 21 repetitions workout

Increase your fitness level with the 21 repetitions workout

If you are looking for a training method that will take your fitness level to the next level, you should try 21 Repetitions. It allows you to train numerous muscle groups optimally. You set new stimuli and can improve yourself further.

EMOM – the CrossFit-Workout for the whole body

EMOM – the CrossFit-Workout for the whole body

There is an infinite number of training programs. This is a good thing because variety is important in order to have fun and regularly set new stimuli. A particularly interesting fitness variation is the EMOM workout. Depending on the duration and composition of the exercises, this CrossFit training can be a great challenge for every athlete.

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