your science-based fitness blog from Germany
Known since antiquity, it still gives many sporting heroes a hard time today. Pain in the Achilles tendon is particularly joint among runners, ball athletes and tennis players. Whoever has it should react quickly and know The Achilles tendon can also be trained.
Under our feet, a small medical miracle is taking place. By treating the reflex zones at the lower end of the body, you can identify and treat health problems before they become problems. That is why foot reflexology is also an exciting method for athletes.
The whole world has only one topic at the moment. But we are allowed to go jogging outside. The problem in spring, however, is the pollen, which can now also cause severe problems for many athletes. So here are the best tips for fitness despite …
A robust immune system is always essential, but especially in these times. Regular fitness programs can strengthen the body’s defences but also weaken them because a robust immune system depends on many things. Here is everything you need to know.
Hardly any area of the body is so neglected as the feet. Yet healthy feet are one of the most important assets for most athletes. We often pay attention to this masterpiece of 26 bones, 33 joints, 20 muscles, and 114 ligaments only when it …
Running several times a week at a moderate pace has been considered the best medicine for our heart for decades. A study by Iowa State University now shows that even less than 60 minutes of strength training per week is just as good for your …