your science-based fitness blog from Germany
If you train your endurance regularly and according to plan, you pay attention to training frequency, duration, and intensity. New findings show that especially training intensity plays a vital role. This is where polarized training comes into play: you either train very hard or slowly.
Manufacturers regularly advertise that they have the best running shoe in the world. Probably most of them are really very good. But that does not mean that this is the right shoe for you. Since they are the most important tool for every runner, you …
Slip into your running shoes and start your training. Jogging is not only one of the healthiest sports, but also an efficient form of exercise. Running is anchored in our DNA and is considered the most original form of human movement. Nevertheless, running training should …
Many thousands of runners are currently preparing for their first or next marathon. But not only the training should be right. It is also important to be as relaxed as possible at the start on race day. Therefore here are a few tips for day …