your science-based fitness blog from Germany
One of the main reasons for men to exercise regularly is clearly visible muscles. The technical term for this is muscle hypertrophy. But more and more women are also taking a liking to have more muscles. But how long and how often do I have …
A hundred years ago, a luxury good, today, a product with a dubious reputation. Sugar is considered a sick, weak, and fattening agent. But, as so often in life, it depends on the amount. In small amounts, sugar can even boost athletic performance in the …
According to the latest statistics, 240 million people regularly go jogging. And in these strange times, new athletes are joining them every day. For all newcomers and those who have been running for a longer time: Here are five tips to take your running training to the next level:
Continue reading How to raise your running training to a higher level
Hardly any other medicine can match the beneficial effects of tasty fruits. Researchers have discovered almost 100,000 healthy ingredients in fruit so far. Not only do they protect against many diseases, but they also keep us in top physical shape. Delicious berries, in particular, are …
If you don’t do sports, you can hardly understand it. Why do millions of people still get up after an exhausting day to do fitness or run a lap? Even if couch potatoes find it hard to believe, the answer is: Because sport can make …
Known since antiquity, it still gives many sporting heroes a hard time today. Pain in the Achilles tendon is particularly joint among runners, ball athletes and tennis players. Whoever has it should react quickly and know The Achilles tendon can also be trained.
Continue reading Achilles tendon – the best ways to protect them in sports