your science-based fitness blog from Germany
Anyone who trains regularly naturally wants to see success. At some point, most athletes reach the point where they ask themselves: “Am I actually training successfully? Or are my sweaty efforts counterproductive?” Fortunately, this can be checked with simple means. Plus, the best strategies for …
Strength training is considered to be an effective way to lose weight. Because a plus of muscles is able to burn significantly more fat. But if you start to build up muscles, it is possible that the scales will still go up a few weeks …
HIIT and no end. What began as a trend a few years ago has meanwhile become firmly established in the fitness scene. Numerous studies confirm the excellent effectiveness of intensive programs. But how often can I do a HIIT workout without harming myself?
Continue reading How often is a HIIT Workout good for me?
One of the main reasons for regular fitness programs is muscle building. But what if you train hard and do not achieve the desired results? Stagnant muscle growth is widespread and above all frustrating problems. Here are 5 reasons for stagnant muscle growth.
The whole world has only one topic at the moment. But we are allowed to go jogging outside. The problem in spring, however, is the pollen, which can now also cause severe problems for many athletes. So here are the best tips for fitness despite …
A robust immune system is always essential, but especially in these times. Regular fitness programs can strengthen the body’s defences but also weaken them because a robust immune system depends on many things. Here is everything you need to know.
Continue reading How fitness ensures a robust immune system