your science-based fitness blog from Germany
HIIT and no end. What began as a trend a few years ago has meanwhile become firmly established in the fitness scene. Numerous studies confirm the excellent effectiveness of intensive programs. But how often can I do a HIIT workout without harming myself?
One of the main reasons for regular fitness programs is muscle building. But what if you train hard and do not achieve the desired results? Stagnant muscle growth is widespread and above all frustrating problems. Here are 5 reasons for stagnant muscle growth.
The whole world has only one topic at the moment. But we are allowed to go jogging outside. The problem in spring, however, is the pollen, which can now also cause severe problems for many athletes. So here are the best tips for fitness despite hay fever.
Continue reading Fitness despite hay fever – the best tips for you
A robust immune system is always essential, but especially in these times. Regular fitness programs can strengthen the body’s defences but also weaken them because a robust immune system depends on many things. Here is everything you need to know.
It does not matter whether you are a beginner, recreational athlete, ambitious athlete or professional. If you do sport regularly, you set certain processes in your body in motion. Ideally, these lead to continuous performance improvement and adaptation symptoms. But all this only works if …
If you train hard enough and maybe even go to your limits, sore muscles are often the logical consequence the next day. But what does this sometimes quite an unpleasant feeling actually mean? Are sore muscles really okay after training or do you have to worry?
Continue reading What you should do if you have sore muscles