your science-based fitness blog from Germany
Many thousands of runners are currently preparing for their first or next marathon. But not only the training should be right. It is also important to be as relaxed as possible at the start on race day. Therefore here are a few tips for day …
For athletes, a balanced diet is important. Especially the vitamins play a decisive role. However, studies show that the majority of micronutrients from food are systematically destroyed by incorrect storage and preparation alone. But there are ways to avoid vitamin loss. Read on.
Strong muscles, stabile bones, a great figure, better functioning organs and much more. Strength training can work better than the best medicine. But which strength-training method should you choose? Here is a science-based overview.
Continue reading Popular strength training methods in comparison
It is quick to learn, is great fun, does not cost much and can be done practically anywhere. Jump rope is not only a great calorie killer. It also trains strength, endurance, speed, and coordination. Here are 7 good reasons why you should do jump …
A good diet before a training run can help you get the most out of your body. If you eat too much or the wrong food, you can sabotage your training. Fortunately, it is not complicated. You just have to follow a few simple rules. …
For decades, moderate training was considered the best method for long and healthy life. But more and more studies show that intensive training and fitness programs are even better. Everyone can get much more out of their body in a short time.
Continue reading Intensive training like HIIT is particularly healthy