your science-based fitness blog from Germany
Slip into your running shoes and start your training. Jogging is not only one of the healthiest sports, but also an efficient form of exercise. Running is anchored in our DNA and is considered the most original form of human movement. Nevertheless, running training should …
Many thousands of runners are currently preparing for their first or next marathon. But not only the training should be right. It is also important to be as relaxed as possible at the start on race day. Therefore here are a few tips for day …
For athletes, a balanced diet is important. Especially the vitamins play a decisive role. However, studies show that the majority of micronutrients from food are systematically destroyed by incorrect storage and preparation alone. But there are ways to avoid vitamin loss. Read on.
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Strong muscles, stabile bones, a great figure, better functioning organs and much more. Strength training can work better than the best medicine. But which strength-training method should you choose? Here is a science-based overview.
It is quick to learn, is great fun, does not cost much and can be done practically anywhere. Jump rope is not only a great calorie killer. It also trains strength, endurance, speed, and coordination. Here are 7 good reasons why you should do jump …
A good diet before a training run can help you get the most out of your body. If you eat too much or the wrong food, you can sabotage your training. Fortunately, it is not complicated. You just have to follow a few simple rules. Here all about the best nutrition before a training run.
Continue reading The best nutrition before a training run