your science-based fitness blog from Germany
Depending on where you live, it can be quite cold in winter now. But that is no reason not to do outdoor sports. However, there are a few things to consider, because sport in cold temperatures has numerous effects on the body and performance. Read …
On a list of the healthiest and best foods, they would probably be right at the top: oatmeal! In the meantime also called porridge, they should be on the menu regularly, especially for athletes. The best thing is to eat them at breakfast.
It’s actually quite frustrating. We reach our physical peak at the age of 20. Heart, liver, kidneys, and lungs are working perfectly. However, just a few years later, our performance capacity decreases continuously. With regular fitness, this decline can be slowed down very well. But are you as fit as you should be at your age?
Continue reading Are you as fit as you should be at your age?
It’s damn hard to stay skinny these days. Even if you exercise regularly. Never before has there been such a wide variety of food. There’s an infinite number of foods that taste way too good. And, unfortunately, many other traps we can fall into. Therefore …
Biomechanical measurements and video analyses, special strength training, and coordination exercises – in competitive sports, runners and their trainers are always looking for the optimal stride length to run even faster. But a study shows that none of this is necessary. Why? Because the stride …
They improve blood circulation, increase metabolism, support regeneration and stabilize blood vessels. So spices are much more than just delicious. They also have a proven beneficial effect on the body. Every athlete can benefit from them. The best about spices for the fitness kitchen.
Continue reading These spices belong in every fitness kitchen