Tag: muscle building

Muscle building and what you need to consider

Muscle building and what you need to consider

An athletic body is not only eye-catching. A plus in muscles also ensures better fat burning, stronger bones, and better protection against injuries. However, there are a few things you should keep in mind when training for a particularly effective muscle building.

Clever pausing during strength training

Clever pausing during strength training

Strength training is highly diverse. Some do it because they want to improve in their sport. Others because they want to lose weight or be fitter in general. Still, others do it to build up their muscles. The way you take your pausing during strength 

Muscle hypertrophy – the optimal training for it

Muscle hypertrophy – the optimal training for it

One of the main reasons for men to exercise regularly is clearly visible muscles. The technical term for this is muscle hypertrophy. But more and more women are also taking a liking to have more muscles. But how long and how often do I have to train to let the muscles grow optimally. Several studies have dealt with this. Here are the results:

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The best ways to determine your repetition maximum

The best ways to determine your repetition maximum

If you exercise your muscles regularly, you probably want to see success. Training with the right weight is the most important prerequisite for continuous increases in performance. No matter if you want to improve your strength endurance, define muscles or simply look more athletic. In