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According to the latest statistics, 240 million people regularly go jogging. And in these strange times, new athletes are joining them every day. For all newcomers and those who have been running for a longer time: Here are five tips to take your running training …
If you train your endurance regularly and according to plan, you pay attention to training frequency, duration, and intensity. New findings show that especially training intensity plays a vital role. This is where polarized training comes into play: you either train very hard or slowly.
Slip into your running shoes and start your training. Jogging is not only one of the healthiest sports, but also an efficient form of exercise. Running is anchored in our DNA and is considered the most original form of human movement. Nevertheless, running training should not only consist of running.
Continue reading Running training: runners should not always run