your science-based fitness blog from Germany
It is in every good gym; some even have it at home. But, entirely unjustifiably, it is overshadowed by barbells, kettlebells, etc. Because a cable machine is ideally suited to perform very effective strength training. Here are a few reasons why you should work on …
Our body has 639 muscles. Not all of them are important for an athletic figure. Nevertheless, it makes sense to train most of them. Of course, this works best with a whole-body workout. But how long should a training session last in each case to …
If you are looking for a device that allows you to train the whole body, a medicine ball is the best choice. Already 120 years, the differently weighted ball is back in vogue. Another advantage: It is suitable for beginners and professionals alike.
Continue reading Train the whole body optimally with the medicine ball
When you think of a barbell workout, squats and bench presses probably come to mind first. But you can do a great whole-body workout with the steel bars up to two meters long. Here is a complete whole-body workout with the barbell.